Conversion Calculator

Amount of nutrients in 100 g (grams) of Canada Goose, breast meat only, skinless, raw.

Nutrient	Amount and Unit	Percentage
Water	70.78 g	70.78%
Energy (calorie)	133 kcal
Energy (joule)	558 kJ
Protein	24.31 g	24.31%
Total lipid (fat)	4.02 g	4.02%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	5.91 mg	0.01%
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	256 mg	0.26%
Potassium, K	336 mg	0.34%
Sodium, Na	50 mg	0.05%
Zinc, Zn	1.68 mg
Copper, Cu	0.443 mg
Manganese, Mn	0.05 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.284 mg
Riboflavin	1.523 mg
Niacin	6.56 mg	0.01%
Vitamin B-6	1.077 mg
Vitamin B-12	4.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.609 g	0.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.382 g	0.38%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.207 g	0.21%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.817 g	0.82%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.059 g	0.06%
16:1 cis monounsaturated fatty acid	0.059 g	0.06%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.752 g	0.75%
18:1 cis	0.745 g	0.74%
18:1 trans	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.347 g	0.35%
18:2 undifferentiated	0.227 g	0.23%
18:2 n-6 c,c	0.226 g	0.23%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.001 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
18:3 n-3 c,c,c (ALA)	0.033 g	0.03%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.005 g
20:3 n-3	0.001 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.062 g	0.06%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.008 g	0.01%
Fatty acids, total trans-monoenoic	0.007 g	0.01%
Fatty acids, total trans-polyenoic	0.001 g
Cholesterol	80 mg	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg